Healthy Living Resources

General Wellness

• Health.gov — Healthy Living Tips
• Mayo Clinic — Healthy Lifestyle Overview

Nutrition & Meal Planning

• NIH Nutrition Basics
• ChooseMyPlate — Practical Meal Tips

Stress & Mindfulness

• Mindfulness.gov
• CDC — Stress Management Tips

Why We Link to These Sites

We include these external resources to help visitors access reputable information. They are not endorsements of any product — only helpful references for general wellness topics.